Join Jill Zastko, Mindfulness-Based Stress Reduction teacher and Smoky Hill staff member, for this drop-in mindfulness meditation session. Mindfulness meditation has been shown to reduce stress and anxiety, improve sleep and have positive effects on immune function. During this 30-minute session, Jill will provide a guided meditation and share some ways to apply mindfulness to better cope with challenges during COVID-19. No prior meditation experience is needed.
A Zoom account is not required to "attend" this event, which will not be recorded for future viewing. Visit the Zoom help guide for more information on how to use the platform. For additional support, please see our online chat service.
This event will be hosted through the Zoom platform. You will be able to see and hear the presenter, but they will not be able to see or hear you.