In Gentle Yoga we will develop core support and dynamic alignment moving from seated poses to standing asanas at a gentle pace. Using breath to connect one movement to the next we will practice asanas that restore and rejuvenate your mind, body and spirit.
Recommended for students new to yoga and experienced yoga students who want to deepen their practice.
Co-sponsored with the City of Centennial
Registration for this event will close 30 minutes before the scheduled start time. You will receive an email with instructions on how to access this event shortly before your session begins.
This event will be hosted through the Zoom platform with closed captioning provided. A Zoom account is not required to attend this event which can be accessed via computer or telephone. Visit the Zoom help guide for more information on how to use the platform. For additional support, please see our online chat service.
DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. By participating in the class, you are doing so at your own risk.