Yoga to the Rescue for Back PainDVD - 2007
Desirée Rumbaugh leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements.
Publisher: Silver Spring, MD : Distributed by Acorn Media, c2007
Branch Call Number: DVD 613.7046 YOGA
Characteristics: 1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in