Yoga to the Rescue for Back Pain

Yoga to the Rescue for Back Pain

DVD - 2007
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Desirée Rumbaugh leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements.
Publisher: Silver Spring, MD : Distributed by Acorn Media, c2007
Branch Call Number: DVD 613.7046 YOGA
Characteristics: 1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in

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lbloom
Aug 28, 2010

A good video, but the layout is odd. The instructor tells you to do a pose and then shows you how to do it the right/wrong way. I think she should show you how to do it the right way before you pose.

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