The Everything Krav Maga for Fitness Book
Get Fit With This High-intensity Martial Arts Workout!Book - 2007
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Publisher: Avon, Mass. : Adams Media, c2007
Branch Call Number: 796.81 LEVINE
Characteristics: xiv, 269 p. : ill. ; 28 cm
Alternative Title: Krav Maga for fitness book