Inside Out Method

Inside Out Method

Pure Burn, Super Strength

DVD - 2006
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Increase your metabolism for fast fat burning with two incredible workouts with the super Star trainer from NBC's Hit Show; The Biggest Loser.
Publisher: [Engelwood, Colo.] : Starz Home Entertainment ; Beverly Hills, Calif. : Distributed by Anchor Bay Entertainment , c2006
Branch Call Number: DVD 613.712 INSIDE
Characteristics: 1 videodisc (ca. 90 min.) : sd., col. ; 4 3/4 in


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Aug 14, 2014

I'm pretty fit and did the 25 minute workout just to do some cross training. There were a few exercises that presented a decent challenge. If I had more time, I'd try the 1 hour workout.
Note, it is recommended that you have some hand weights that you are comfortable with (i.e. a weight that you can do some bicep curls, wide rows and side flies - if you haven't done these before, don't worry, you won't need the weights for your first workout).

Feb 21, 2014

Prepare to cry because YOU WILL CRY. Bob Harper will cause buckets of tears to run down your face as you push yourself through these easy-to-learn yet challenging are those tears or the sweat pouring from your face? the trainer will show NO MERCY for fat and he will not pamper you but you must push yourself. A workout like this everyday will result in a better body, endurance, strength and overall bragging rights. I intend to get there.

Oct 10, 2013

Very good fitness DVD for the begin/intermediate level.


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