Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
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Publisher:
Santa Monica, CA : Lionsgate, [2010]
Branch Call Number:
DVD 613.71 SHRED-IT
Characteristics:
1 videodisc (60 min.) : sd., col. ; 4 3/4 in
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Alternative Title:
Jillian Michaels: shred it with weights
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Add a CommentPretty good kettlebell workouts. If you don't have a kettlebell, you can just as easily hold a couple or just one dumbell together and do the actions. Definitely great for the hamstrings and glutes!! I'm going to try the other Jillian videos.