The Complete Idiot's Guide to RunningBook - 2010
The perfect book to get readers up and running-by a major name in marathons.
The Complete Idiot's Guide(r) to Running, Third Edition , offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.
Bill Rodgers - Author Bill Rodgers won the Boston and New York Mararthons 4 times each in the 1970's. In all, Bill ran 59 Mararthons, winning 22 of them, and completing 28 in under 2 Hours 15 Minutes.