Inside Out Method

Inside Out Method

Yoga for the Warrior

DVD - 2010
Average Rating:
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Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique possible.
Publisher: [United States] : Anchor Bay Entertainment, [2010]
Branch Call Number: DVD 613.7046 INSIDE
Characteristics: 1 videodisc (75 min.) : sd., col. ; 4 3/4 in

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cwaite Mar 28, 2012

I loved this DVD. Finally, a 60 minute workout that is worth the 60 minutes! I've never watched The Biggest Loser, but I enjoyed him as in instructor, I thought he was encouraging.

m
mbarker
Mar 20, 2011

Feel free to judge this work by the cover and not by the description.If you are half the fan of Bob Harper as he is of himself then you will love this. Still it is more than passable.Mr. Harper lays it on thick right from the beginning; promising an outside the box, interpretation of yoga that is just not delivered. Be ware if you trigger on gender bias behaviours. Harper is intense, fade in to Harper's abdominal caress causing his female model to roll her eyes back. Fade in to the male model figuratively dominated. The imagery is inescapable, the females supported, drawn in, and once even mounted? The male, pushed away, then stepped on in an obvious assertion of dominance. More's the pity because the workout isn't bad at all, if you can get passed the ego, blatant chauvinism and avoid reactiveness, you may well enjoy it.Some features are DVD wins such as the visual on screen timer to let you know exactly where you are at in the workout. WIN

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