The New Abs Diet
The Six-week Plan to Flatten your Belly and Firm up your Body for LifeBook - 2010
Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
Publisher: [Emmaus, Pa.] : Rodale Press, c2010
Branch Call Number: 613.25 ZINCZENKO
Characteristics: xvii, 317 p. ; 24 cm