Total Skiing

Total Skiing

Book - 2011
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Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.
Publisher: Champaign, IL : Human Kinetics, c2011
ISBN: 9780736083652
0736083650
Branch Call Number: 796.93 FELLOWS
Characteristics: vii, 254 p. : col. ill. ; 26 cm

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