How to Train A Wild Elephant
And Other Adventures in MindfulnessBook - 2011
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.
Publisher: Boston : Shambhala, 2011
Edition: 1st ed
Branch Call Number: 294.34435 BAYS
Characteristics: vii, 230 p. ; 20 cm