Freeing Yourself From Anxiety

Freeing Yourself From Anxiety

Four Simple Steps to Overcome Worry and Create the Life You Want

Audiobook CD - 2011
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Dr. Tamar Chansky's book explains that the solution to happiness is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Publisher: [Ashland, Oregon] : Blackstone Audio, Inc., [2011], ℗2012
ISBN: 9781455121410
145512141X
9781455121427
1455121428
Branch Call Number: CD 618.8522 CHANSKY
Characteristics: 9 audio discs (approximately 10 1/2 hr.) : CD audio, digital ; 4 3/4 in

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