The Emotional Life of your Brain
How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change ThemBook - 2012
Richard J. Davidson gives readers a new model for understanding emotions, as well as practical strategies to change them. Personality is composed of six basic emotional 'styles, ' including resilience, self-awareness, and attention. He explains the brain chemistry that underlies each style to give a new model of the emotional brain, one that will go so far as to affect the treatment of autism and depression. And, finally, he provides strategies to change ones brain and emotions if they so desire.
Publisher: New York : Hudson Street Press, c2012
Branch Call Number: 152.4 DAVIDSON
Characteristics: xviii, 279 p. : ill. ; 24 cm