The Emotional Life of your Brain

The Emotional Life of your Brain

How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

Book - 2012
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Richard J. Davidson gives readers a new model for understanding emotions, as well as practical strategies to change them. Personality is composed of six basic emotional 'styles, ' including resilience, self-awareness, and attention. He explains the brain chemistry that underlies each style to give a new model of the emotional brain, one that will go so far as to affect the treatment of autism and depression. And, finally, he provides strategies to change ones brain and emotions if they so desire.
Publisher: New York : Hudson Street Press, c2012
ISBN: 9781594630897
1594630895
Branch Call Number: 152.4 DAVIDSON
Characteristics: xviii, 279 p. : ill. ; 24 cm
Additional Contributors: Begley, Sharon 1956-

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bluehydrangea
Jul 30, 2015

The story of the science so far from a pioneer in this field. The very last chapter shows you what you can do with the evidence (if you want to do anything; you may be thrilled with your style...) - it relies on you giving honest answers to the questions asked in the first chapters; these help to reveal your own emotional style, as well as raise awareness of the styles of others. Most of the experiments recounted here - in the middle section - are fascinating and make for thought-provoking reading.

j
jameshuangyeo
Dec 16, 2012

I m now away in Asia until 24 Dec 2012. I want to loan the Emotional Life, so kindly advise please
Sincerely

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