Turn up your Fat Burn!
Go From Frustrated to Fit With Our Revolutionary 4-week Weight-loss ProgramBook - 2012
Based on two breakthroughs in exercise science, a fresh and successful way to shed pounds in record time focuses on increasing metabolism and improving one's ventilatory threshold to help readers at all fitness levels reach their goals.
Publisher: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Macmillan, 2012
Branch Call Number: 613.25 SHAFFER
Characteristics: xiii, 370 p. : ill. ; 24 cm
Alternative Title: Prevention (Emmaus, Pa.)