10 Pounds in 10 Days

10 Pounds in 10 Days

The Secret Celebrity Program for Losing Weight Fast

Book - 2012
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A fitness expert to the stars shares a 60 day weight-loss program that includes a 1,200 calorie eating plan with grocery lists, menus and simple recipes, and a workout routine that reveals techniques, tricks and tactics to slice away weight fast.
Publisher: New York : Grand Central Life & Style, 2012
Edition: 1st ed
ISBN: 9781455507412
1455507415
Branch Call Number: 613.25 WARNER
Characteristics: ix, 320 p. : col. ill. 24 cm
Alternative Title: Ten pounds in ten days

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Mr_Han
Jan 24, 2017

lol. my mom borrowed this on my account and thinks it deserves 5 stars

e
eliseweatherby
Feb 06, 2013

This book is not for somone who likes to cook. I love to cook and am the primary food maker for my family(husband/kids) perhaps when I was single I could have will powered my way through this starvation diet, eating the exact same meals for 10 days in a row in the name of looking great in a bikini but at this point in my life I would have to prepare all my own meals separately from the meals I also have to prepare for my family, then sit at the table and watch them eat while I am banished to a half a grape fruit and ¼ cup of oat meal. I am not someone who “needs” to lose weight, I am in my healthy range bmi and would still be in the same category if I could take an extra 10lbs off. If I could fit back into my pre-having a kid jeans that would be wonderful, I “sallyanned” all my pre-kid clothing after a few years passed and I couldn’t fit any of it anymore but I have held on to a single pair of jeans that one day I hope to wear proudly even though they are out of style! Over all I thought this book did deliver the content that was promised by the title, however I am personally against the philosophy that food should be treated as a health giving substance for nourishment only, cooking and eating are so much more important than that.

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