The Path to Holistic HealtheBook - 2008
A step-by-step guide to the postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being.
Publisher: New York, NY : DK, 2008
Edition: Rev. ed
Branch Call Number: Overdrive eBook
Characteristics: 1 online resource (432 p.) : ill. (chiefly col.)