Get Some Headspace
How Mindfulness Can Change your Life in Ten Minutes A Day / Andy PuddicombeDownloadable Audiobook - 2012
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference.
Publisher: [New York] : Macmillan Audio, 
Branch Call Number: Overdrive eAudiobook