The Biggest Loser

The Biggest Loser

Power Ab Blast

DVD - 2012
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Drop inches from your waistline with the sculpting moves. You've seen contestants dramatically slim down on NBC's hit series The Biggest Loser and now it's your turn. Shape a strong and defined core with this workout. Burn belly fat and get those sexy, chiseled abs you've always wanted with trainers Bob Harper and Dolvett Quince. Warm up gradually increase your heart rate and prep your body for a core workout.
Publisher: [United States] : Lionsgate, [2012]
Branch Call Number: DVD 613.712 BIGGEST
Characteristics: 1 videodisc (51 min.) : sd., col. ; 4 3/4 in


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Jan 27, 2014

This DVD is divided into 4 different sections of about 10-15 minutes each. There is a lot of variety in the exercises, and the instructors do a good job with positive motivation. It is also easy to adjust according to your own fitness level, as different modifications are shown, and the exercises are timed, so you could push your tempo faster or take it slower as needed.
My main critique of this DVD is that it is sometimes hard to follow the moves if the people onscreen don't follow the cues quite right. But it also makes it seem more like you are in a workout class together.


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