Take Control With Exercise

Take Control With Exercise

DVD - 2006
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"With "Take Control with Exercise", anyone can get the physical activity they need to boost energy, relieve pain and improve well-being, without straining joints. This 60-minute fitness video provides an upbeat, balanced exercise routine based on the Arthritis Foundation Exercise Program, created specifically for people with arthritis and a proven method for getting in better shape. The disc also includes two bonus endurance routines to create a more challenging workout and a relaxing guided imagery segment to help manage stress.
Publisher: [Atlanta, Ga.] : Arthritis Foundation, c2006
ISBN: 9780912423531
0912423536
Branch Call Number: DVD 613.71 TAKE
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Brill, Peggy W.
Arthritis Foundation

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