The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 DayseBook - 2012
From Library Staff
AL_NATALIE Aug 04, 2016
This book is a great starting point. My biggest tip, do not buy the shakes. You can make them yourself. I followed the diet and I lost 40lbs in five months. It's strict, not for everyone, but it really made me change the way I thought about eating.