365 Ways to Energize Mind, Body & Soul

365 Ways to Energize Mind, Body & Soul

eBook - 2001
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Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.

Publisher: Pownal, Vt. : Storey ; London : Hi Marketing, 2001
ISBN: 9781603421713
1603421718
Branch Call Number: Overdrive eBook
Characteristics: 1 online resource (384 p.) : col. ill

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