Paleo Fitness

Paleo Fitness

Primal Training and Nutrition to Get Lean, Strong and Healthy

Book - 2013
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'Paleo Fitness' guides you through the fitness and exercise plan designed to get a strong, lean physique by eating and working out the way nature intended. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed and stamina; greater mobility and flexibility; life-long fitness and good health. Includes a step-by-step exercise plan and two-week meal plan.
Publisher: Berkeley, CA : Ulysses Press, [2013]
ISBN: 9781612431659
Branch Call Number: 613.712 EDWARDS
Characteristics: 176 pages : illustrations ; 24 cm


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