Tai Chi

Tai Chi

The Perfect Exercise : Finding Health, Happiness, Balance, and Strength

Book - 2013
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The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
Publisher: Boston, MA : Da Capo, c2013
ISBN: 9780738216607
0738216607
Branch Call Number: 613.7148 ROSENFELD
Characteristics: xxiv, 270 p. : ill. ; 24 cm

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ArapahoeGalina Jul 26, 2018

A great guide for both beginners and advanced students of tai chi!


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ArapahoeGalina Jul 26, 2018

A great guide for both beginners and advanced students of tai chi!

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jesselapointe
Jan 24, 2015

"What makes a person a Taoist is the often-unconscious ability to sense the flow of life and anticipate it, ... Some folks are born with this ability, but most of us acquire it through training.
Tai chi, with its unique heritage, focus, flavor, and methods, is that training" (137).

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