Paleo Effect

Paleo Effect

150 All-natural Recipes for A Grain-free, Dairy-free Lifestyle

Book - 2013
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With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it's easy to see how we've forgotten what "real food" tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like "diabetes" and "obesity" flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need.

It's time for a healthier you with the The Paleo Effect . Authors and bloggers Meghan Little and Angel Ayala Torres share with us simple, wholesome recipes free of dairy, grains, and processed sugars and fats. Join the Paleo revolution and relearn how to nourish your body! Say good-bye to the processed life that has left so many overweight, malnourished, and sick; and say hello to increased energy, weight loss, a healthier immune system, and so much more!

Check out some of these Paleo lifestyle flavor-packed recipes:

Wild caught salmon with mashed sweet potatoes Puerto Rican ara#65533;itas, a fried green plantain appetizer Grain-free, dairy-free blueberry muffins Chicken pot pie, a grain-free comfort food
Make The Paleo Effect your go-to guide with over 150 recipes and full-color photographs, as well as a full array of how-to guides, quick tips, and seasonal eating recommendations. It's time to relearn how to cook the way Mother Nature intended with The Paleo Effect .
Publisher: New York, NY : Skyhorse Publishing, [2013]
ISBN: 9781626361621
1626361622
Branch Call Number: 613.282 LITTLE
Characteristics: 195 pages : illustrations (chiefly color) ; 26 cm
Additional Contributors: Torres, Angel Ayala - Author

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