Happy Hormones, Slim Belly
Over 40? Lose 7 Lbs. the First Week and Then 2 Lbs. Weekly--guaranteedBook - 2013
For women over 40, weight loss can be a nightmare with fluctuating hormones and unbearable cravings. Contrary to the conventional wisdom of slashing calories and spending hours at the gym, breakthrough science has confirmed that cutting sugar for two days, then adding it back for five days, will keep your insulin low, which cuts belly fat, and your serotonin high, which makes you happy. Happy Hormones, Slim Belly is the perfect guide to balance your hormones, turn your metabolism to fat-burning mode, and get your mood soaring day after day with the proven Carb Cycling Plan. This book will uncover why weight loss for women has been difficult and give you the solution that matches your hormonal stage.
Publisher: Carlsbad, California : Hay House, Inc., 2013
Edition: 1st edition
Branch Call Number: 613.25 CRUISE
Characteristics: xiii, 271 pages : color illustrations ; 23 cm