Yoga Journal

Yoga Journal

Yoga for Core Strength

DVD - 2013
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Tone your belly and feel better every day. Activate your abdominal muscles and strengthen your core with sequences designed to improve stability and flexibility. Four sequences by yoga teacher Coral Brown will tone your arms, back, and abdominal muscles, helping you flow through powerful yoga practices with precision and ease.
Publisher: [United States] : Yoga Journal, [2013]
Branch Call Number: DVD 613.7046 YOGA
Characteristics: video file,DVD video
digital,optical
1 videodisc (approximately 73 min.) : sound, color ; 4 3/4 in

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