Yoga for Weight LossStreaming Video - 2012
Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines. These energizing practices will burn calories and increase strength, flexibility, balance and focus -- all keys to maintaining a healthy body and mind.
Publisher: [United States] : Gaiam : Made available through hoopla, 2012
Branch Call Number: Streaming Hoopla Video
Characteristics: 1 online resource (5 video files (ca. 90 min.)) : sd., col
Alternative Title: Colleen Saidman's yoga for weight loss