Beyond Training

Beyond Training

Mastering Endurance, Health, and Life

Book - 2014
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Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
Publisher: Las Vegas : Victory Belt Publishing, Inc., 2014
ISBN: 9781628600124
1628600128
Branch Call Number: 613.7 GREENFIELD
Characteristics: 480 pages : illustrations ; 24 cm

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Shadowboxer
Dec 13, 2014

I find this book extremely useful and informative. A. It made me rethink my workout routine, daily diet and many other aspects beside just plain training.
I especially enjoyed the info about creating a smarter, efficient workout plan.
Highly recommend for those interested in overall health and performance

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