Mastering Endurance, Health, and LifeBook - 2014
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
Publisher: Las Vegas : Victory Belt Publishing, Inc., 2014
Branch Call Number: 613.7 GREENFIELD
Characteristics: 480 pages : illustrations ; 24 cm