Yoga Stretch for Fitness

Yoga Stretch for Fitness

Downloadable Audiobook - 2003
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In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances. The results of Yoga Stretch For Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!
Publisher: [United States] : Listen & Live Audio, Inc. : Made available through hoopla, 2003
Edition: Unabridged
ISBN: 9781593162894
1593162898
Branch Call Number: Streaming Hoopla Audiobook
Characteristics: 1 online resource (1 audio file (56 min.)) : digital
Additional Contributors: Halpern, Steven
hoopla digital

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