Stopping Stress Before It Stops You

Stopping Stress Before It Stops You

A Game Plan for Every Mom

Downloadable Audiobook - 2011
Average Rating:
1
Rate this:
You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermomsometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules. You'll learn how to check your stress quotient, the simple secret to reducing stress, the wonders of using reality discipline with your kids, ways to beat the superwoman syndrome, and how to cope with two careersat work and at home. Listen to this audio book and find out how to begin enjoying a more serene lifestyle by making stress work for you.
Publisher: [United States] : Oasis Audio : Made available through hoopla, 2011
Edition: Unabridged
ISBN: 9781608148332
1608148335
Branch Call Number: Streaming Hoopla Audiobook
Characteristics: 1 online resource (1 audio file (5hr., 47 min.)) : digital
Additional Contributors: Cole, Lucille
hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

s
sasie
Jun 28, 2012

An audio book that caters specifically to the types of stress experienced by women. Nothing astounding or new here but it was pleasant to listen to and full of good solid advice about the sources and prevention of stress. Everyone will see themselves in some part of this book.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at Arapahoe Libraries

  Loading...
[]
[]
To Top