The Fundamentals of Flow

The Fundamentals of Flow

Downloadable Audiobook - 2011
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The Fundamentals of Flow by Tim Maples is a 50 minute flowing vinyasa yoga class with a focus on correct technique and the Ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique.The class suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the Ujjayi breath is used to link together and deepen a simple series of effective yoga postures. The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the Wellbeing World studio. Tim is an amazing yoga teacher with over 35 years of experience. The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured.
Publisher: [United States] : Wellbeing World Online : Made available through hoopla, 2011
Edition: Unabridged
ISBN: 9781927171189
Branch Call Number: Streaming Hoopla Audiobook
Characteristics: 1 online resource (1 audio file (50 min.)) : digital
Additional Contributors: hoopla digital

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