Aging Backwards

Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes A Day

Book - 2014
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"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes an eye-opening guide to anti-aging, arming readers with tools they need to turn back the hands of time"-- Provided by publisher.
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the gym.From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock form the inside out"-- Provided by publisher.
Publisher: New York, NY : HarperWave, an imprint of HarperCollins Publishers, [2014]
Edition: First edition
ISBN: 9780062313331
0062313339
Branch Call Number: 613.2 ESMONDE-WHITE
Characteristics: vi, 278 pages : illustrations ; 25 cm

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adagio4him
Aug 05, 2016

Lots of good information. Different exercise/stretching routines to address different goals. Helpful for anyone regardless of age, health or level of conditioning.

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rmyre
Oct 01, 2015

Excellent new information on stretching and staying healthy.

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