Title rated 4.25 out of 5 stars, based on 33 ratings(33 ratings)
DVD, 2014
Current format, DVD, 2014, , Available .
DVD, 2014
Current format, DVD, 2014, , Available . Offered in 0 more formats
"PiYo is a physically demanding exercise program that requires use of common sense and self-awareness to avoid injury"--Title frames. PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.
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