Mayo Clinic Wellness Solutions for InsomniaStreaming Video - 2014
Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies, gentle yoga to facilitate sounder sleep and release tension, guided meditation to relax your body and soothe your mind, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014
Branch Call Number: Streaming Hoopla Video
Characteristics: 1 online resource (3 video files (ca. 62 min.)) : sd., col
Alternative Title: Insomnia