The 20-minute Body

The 20-minute Body

20 Minutes, 20 Days, 20 Inches

Book - 2015
Average Rating:
Rate this:
1
"From former Biggest Loser star and celebrity trainer Brett Hoebel, a high-intensity workout and eating plan that [builds the muscle necessary for long-term weight loss]"-- Provided by publisher.
Publisher: New York, NY : HarperWave, an imprint of HarperCollinsPublishers, [2015]
Edition: First edition
ISBN: 9780062316783
0062316788
Branch Call Number: 613.7 HOEBEL
Characteristics: 359 pages : illustrations (some color) ; 24 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

p
Palotas
Sep 06, 2015

I have been enjoying this book very much. I am a personal trainer and what I like most about this book is that he deals with exercise, nutrition and self improvement and motivation as well. I believe very strongly in the three pronged approach to lifestyle changes.
i would be happy to recommend this book to my clients.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at Arapahoe Libraries

  Loading...
[]
[]
To Top