Worry

Worry

Hope and Help for A Common Condition, Turn Chronic Worry Into A Positive Force in your Life

Downloadable Audiobook - 2015
Rate this:
Worry consumes time and energy, too often isolates us from friends and family, and prevents us from solving the real problems that are behind the act of worrying. Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive, which handicap achievement and pleasure, and which seriously threaten physical health and mental balance. He explains which forms of worry are rooted in inborn predispositions, which arise from misguided attempts to cope with the stresses of daily life, and which are symptomatic of other problems, such as depression or attention deficit disorder. In each case, he maps out the most effective strategies for change-psychotherapy, medication, innovative methods of retraining the brain-many of which the chronic worrier can pursue on his or her own. Filled with illuminating case histories, anecdotes, and practical guidance, "Worry" is an invaluable aid to understanding and coping with one of the most common and debilitating but least understood states of mind.
Publisher: [United States] : Tantor Media, Inc. : Made available through hoopla, 2015
Edition: Unabridged
ISBN: 9781494528935
1494528932
Branch Call Number: Streaming Hoopla Audiobook
Characteristics: 1 online resource (1 audio file (11hr., 54 min.)) : digital
Additional Contributors: Larkin, Pete - Narrator
hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at Arapahoe Libraries

  Loading...
[]
[]
To Top