The Firm: Slim & Trim

The Firm: Slim & Trim

Streaming Video - 2008
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Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs. With just one simple fitness tool you'll learn easy-to-follow, high-energy total body conditioning drills to make your body slim, trim and stronger than ever.
Publisher: [United States] : Gaiam : Made available through hoopla, 2008
Branch Call Number: Streaming Hoopla Video
Characteristics: 1 online resource (2 video files (ca. 64 min.)) : sd., col
Additional Contributors: hoopla digital


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