Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

eBook - 2015
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Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!

"Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books

A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015) Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia

Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com , USA Today, AARP Life Reimagined, Costco Connection, Real Simple , Health.com and more!

Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.
Publisher: New York : Twelve, [2015]
Edition: First edition
ISBN: 9781455581948
Branch Call Number: Overdrive eBook
Characteristics: 1 online resource


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Jlderdall Mar 31, 2015

Cute ideas on simple little ways to stretch your body and mind whether in the car, standing in line, making breakfast, sitting, and little meditation techniques.


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