15-Minute Yoga

15-Minute Yoga

Health, Well-Being, and Happiness Through Daily Practice

eBook - 2015
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From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in each day.The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga pra.
Publisher: New York : Skyhorse Publishing, 2015
ISBN: 9781629148434
1629148431
Branch Call Number: Overdrive eBook
Characteristics: 1 online resource (135 p.)

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