Insomnia Relief

Insomnia Relief

Downloadable Audiobook - 2014
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One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to 'make' ourselves sleep which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into it's normal healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening your sleep. Do not listen to while driving or operating equipment. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.
Publisher: [United States] : Gildan Audio : Made available through hoopla, 2014
Edition: Unabridged
ISBN: 9781469030449
1469030446
Branch Call Number: Streaming Hoopla Audiobook
Characteristics: 1 online resource (1 audio file (15 min.)) : digital
Additional Contributors: hoopla digital

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