2-week Total Body Turnaround

2-week Total Body Turnaround

The 14-day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over your Fitness Mindset Forever

eBook - 2009
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Presents a diet and exercise plan based on recent research into interval walking and circuit training that aims to help women speed up their metabolism, increase their energy levels, and lose up to twelve pounds in two weeks.
Publisher: Emmaus, Pa. : Rodale, 2009
ISBN: 9781605292519
1605292516
Branch Call Number: Overdrive eBook
Characteristics: 1 online resource (xv, 399 pages) : illustrations
Alternative Title: Two week total body turnaround

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