The Paleo Cure
Eat Right for your Genes, Body Type, and Personal Health Needs-- Prevent and Reverse Disease, Lose Weight Effortlessly, Look and Feel Better Than EverBook - 2014
"As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In "The Paleo Cure," ""Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps further personalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results. Comprehensive, dynamic, and enlightening, "The Paleo Cure "is based on cutting-edge research and combines the best of ancient wisdom and modern science. It provides a flexible and accessible program with helpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health."-- Provided by publisher.
Publisher: New York : Little, Brown and Company, 2014
Edition: First Little, Brown and Company paperback edition
Copyright Date: ©2013
Branch Call Number: 613.2833 KRESSER
Characteristics: x, 402 pages ; 24 cm