Staying Sharp

Staying Sharp

9 Keys for A Youthful Brain Through Modern Science and Ancient Wisdom

Audiobook CD - 2015
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A strong memory and healthy brain aren't as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translate the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out the brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in relationships, no matter what age.
Publisher: [Holland, Ohio] : Dreamscape Media LLC, [2015]
Edition: Unabridged
ISBN: 9781681415918
1681415917
Branch Call Number: CD 612.82 EMMONS
Characteristics: 8 sound discs (552 min.) : digital ; 4 3/4 in
Additional Contributors: Marshall, Qarie 1970-
Alter, David

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t
tj_is_cool
Nov 19, 2016

Key points to a youthful brain:
1) Movement
2) Well rested
3) Well nourished
4) Curiosity
5) Flexible
6) Empathic - care / generous
7) Optimistic
8) Well-connected
9) Authentic

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