Metabolic Capacity and Reverse Dieting
How to Prime your Metabolism and Achieve Maximum Fat LossBook
"If you have ever had trouble with getting lean, or experienced problems with rapid fat gain after dieting, this book covers in detail the many different reasons people struggle to achieve the results they want even in the face of hard work and strict dieting. I will show you how to FIX these situations and work to achieve your best physique ever. This is the process I have created to help my clients reach their absolute best whether it's a professional bodybuilder, an athlete trying out for the NFL, a World Record holding powerlifter, or a mom of three kids who has tried every diet out there and wants to finally keep that 40 pounds off, this book and the information inside will help you get there"--Back cover.
Edition: First edition August 2015
Copyright Date: ©2015
Branch Call Number: 613.2 GORMAN
Characteristics: 125 pages : illustrations; 23 cm
Alternative Title: How to prime your metabolism and achieve maximum fat loss