Anodea Judith's Chakra YogaBook - 2015
Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness.Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation. --Publisher's description.
Publisher: Woodbury, Minnesota : Llewellyn Publications, 2015
Edition: First edition
Branch Call Number: 613.7046 JUDITH
Characteristics: xxii, 454 pages : color illustrations ; 24 cm
Alternative Title: Chakra yoga