Beth Shaw's YogaFit

Beth Shaw's YogaFit

Book - 2016
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"Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout."--Back cover.
Publisher: Champaign, IL : Human Kinetics, [2016]
Edition: Third edition
Copyright Date: ©2016
ISBN: 9781492507406
1492507407
Branch Call Number: 613.7046 SHAW
Characteristics: x, 334 pages : color illustrations ; 26 cm
Alternative Title: Yoga fit

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