Runner's World Complete Book of Running

Runner's World Complete Book of Running

Everything You Need to Run for Weight Loss, Fitness, and Competition

eBook - 2009
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Explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training.
Publisher: [Emmaus, Pa.] : Rodale, 2009
Edition: Revised & updated edition
ISBN: 9781605292311
1605292311
Branch Call Number: Overdrive eBook
Characteristics: text file
1 online resource (viii, 312 pages) : illustrations
Additional Contributors: Burfoot, Amby

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