Runner's World Complete Book of Running
Everything You Need to Run for Weight Loss, Fitness, and CompetitioneBook - 2009
Explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training.
Publisher: [Emmaus, Pa.] : Rodale, 2009
Edition: Revised & updated edition
Branch Call Number: Overdrive eBook
Characteristics: text file 1 online resource (viii, 312 pages) : illustrations