Reclaim your Brain

Reclaim your Brain

How to Calm your Thoughts, Heal your Mind, and Bring your Life Back Under Control

Book - 2015
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chiefapsychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, overstimulated brains. a Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being oin chaoso; others feel that their brain is oon fire.o But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.
Publisher: New York : Avery, an imprint of Penguin Random House, [2015]
ISBN: 9781594632976
1594632979
Branch Call Number: 158.1 ANNIBALI
Characteristics: xv, 286 pages ; 24 cm

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