The Joy of Half A Cookie
Using Mindfulness to Lose Weight and End the Struggle With FoodBook - 2015
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."-- Provided by publisher.
Publisher: New York, New York : Perigee, an impring of Penguin Random House LLC, 2015
Edition: First edition
Branch Call Number: 613.25 KRISTELLER
Characteristics: 278 pages : black and white illustrations ; 22 cm