Change your Brain, Change your Life

Change your Brain, Change your Life

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

eBook - 2015
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In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with.

Publisher: New York : Potter/TenSpeed/Harmony, 2015
ISBN: 9781101904985
1101904984
Branch Call Number: Overdrive eBook
Characteristics: 1 online resource
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darcyhudjik
Nov 09, 2016

There is some very good advice given in this book. The brain imaging in addition to medical history is insightful. However I feel his total organic diet, complete elimination of sugar and processed foods is a bit overhyped. Perhaps a more balanced approach would be a reduction of sugar and processed foods.

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